Encouraging Your Spirit

EXHALE. I am building a place for you near tranquil streams. This is your inner life. It is not dependent upon circumstances. Like an outstretched branch when winds blow or rains come you’ll feel the movement … but attached to My roots, grafted to My vine …. you are secure. In the tranquil days, breath out joy. In the stormy days, breath out gratitude and wait with Me. In everyday, eat more and more from the garden inviting in tranquil strength.

Bible Wisdom

‘The birds build nests near the tranquil streams, chirping their joyous songs from the branches above.’ Psalms 104:12


God, grow in me ductility. Though life will blow and I may bend, with You I can not be broken. In today’s menu thank you for foods that feed my brain and bodies tranquility. Thank you for your presence that secures. I can easily flex because You are You. In Jesus Name, Amen

Encouraging Your Journey

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
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