Day 101: Tranquil

Encouraging Your Spirit

EXHALE. I am building a place for you near tranquil streams. This is your inner life. It is not dependent upon circumstances. Like an outstretched branch when winds blow or rains come you’ll feel the movement … but attached to My roots, grafted to My vine …. you are secure. In the tranquil days, breath out joy. In the stormy days, breath out gratitude and wait with Me. In everyday, eat more and more from the garden inviting in tranquil strength.

Bible Wisdom

‘The birds build nests near the tranquil streams, chirping their joyous songs from the branches above.’ Psalms 104:12

Prayer

God, grow in me ductility. Though life will blow and I may bend, with You I can not be broken. In today’s menu thank you for foods that feed my brain and bodies tranquility. Thank you for your presence that secures. I can easily flex because You are You. In Jesus Name, Amen

Encouraging Your Journey

• Gut / Brain Connection with Leigh Frame, PhD of GW University (15 minutes)
• Gut Bacteria 201 with Hana Kahleova, M.D., Ph.D. (12 minutes)