Encouraging Your Spirit

DIRE. Walking in the reality of pain and sickness is acute. The severity. The reality. It is a breeding ground for fear. I have created the garden to be a place of healing … even still. Foods that foster wellness in your body. Foods that balance brain chemistry by balancing your microbiome. Food that confronts fear. Food that fosters love.

Bible Wisdom

Such love has no fear, because perfect love expels all fear. If we are afraid, it is for fear of punishment, and this shows that we have not fully experienced his perfect love. 1 John 4:18


God, that You love so completely, with such care that even the food from the garden brings life and health. How creative You are. How untamed. How extravagant. Heal me in ways I can’t even begin to conceive with food. In Jesus Name, Amen

Encouraging Your Journey

Podcast Version

Week 2 Group Video

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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