Day 05: Rest & Walk

Encouraging Your Spirit

Walk with Me. View the colors of the sky and clouds. Feel the wind. Pause at a tree and touch it’s bark. Rest in the wonder of creation. Relax in the reality that all the world is in My care.

Bible Wisdom

Let my soul be at rest again, for the Lord has been good to me. Psalms 116:7

Prayer

God, I’m stepping outside. Walk with me. In Jesus Name, Amen

Encouraging Your Journey

No video today. Enjoy your walk.
Eat your salads & veg my friends. Cooking shapes the structure and function of the gut microbiome. (5 minutes)

Do Something Awesome, Tell a Friend

Categories:

Week 01

Tags:

Dieting Eat To Live Fuhrman Lose Weight McDougall Nutritarian Ornish Plant-Based Vegan

Broadcast Community Getting Started Intermittent Fasting

50 Days: 9.7 pounds down with OMAD

Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.

Body Fat down 4.4%

In 30 days. How? by eating my normal plant based […]

15 min til dinner

I love simple foods with textural variety. Tonight was air […]

Join us! It will only take a minute

Online Community