Recipe: Flaxseed or Chia Seed Smoothie

Want to be healthy or get healthy? Flaxseeds and Chia Seeds pack a powerful punch for health. Flax and Chia are high in Omega-3’s. Omega-3’s build healthy cell membranes and affect how cell receptors function. When enough Omega-3 is in the cell membrane create the flow of nutrients to come in as well as wastes…