Studies show that Avocado’s improve artery function, lower cholesterol and decreased cancer risk (video). The healthy fat (USDA Nutrition Details) creates satiation wrapped in phyto-nutrients and healthy enzymes. The surprise? If you’re not an avocado fan, this recipe masks the flavor while getting all the creaminess.




  • 2 Banana’s (room temperature)
  • 1/2 avocado
  • 3-4 Tbsp cocoa powder


  • Put all ingredients into blender. Use 2-3 TBSP for a light chocolate flavor. 4 TBSP for chocolaty wow.
  • Refrigerate until cold, approximately 30 minutes or store in fridge up to 5 days.
  • Serves 1 Healthy Portion (approx 1.5 cups)

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