Day 82: Rest & Revel

Encouraging Your Spirit

CELEBRATE. Disco, rock, samba, tango, waltz, jitterbug, jive, spin, leap or hop. I am a God of celebration. I love it when you flow into praise. Dance in the quiet of your home. Raise your hands. Let loose your joy. I dance with you.

Bible Wisdom

Praise him with timbrel and dance: Praise him with stringed instruments and pipe. Psalms 150:4

Prayer

God, my gratitude is for You. That you have made my body to default to health and life. Let’s dance. In Jesus Name, Amen

Encouraging Your Journey

No video today. Find a great song and dance to God.

Do Something Awesome, Tell a Friend

Categories:

Week 12

Tags:

Dieting Eat To Live Fuhrman Lose Weight McDougall Nutritarian Ornish Plant-Based Vegan

Broadcast Community Getting Started Intermittent Fasting

50 Days: 9.7 pounds down with OMAD

Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.

Body Fat down 4.4%

In 30 days. How? by eating my normal plant based […]

15 min til dinner

I love simple foods with textural variety. Tonight was air […]

Join us! It will only take a minute

Online Community