Day 19: Rest & Hear

Encouraging Your Spirit

WAIT. As the first notes rise exhale allowing your shoulders to relax. Breath in the sounds. Before their was sounds – I was. Before there were notes – I sang. Before there were words – I thought. I have existed before time as you know it. I AM the first song. I AM the first melody. I AM the Word.

Bible Wisdom

Rise up, O Lord, in all your power. With music and singing we celebrate your mighty acts. Psalms 21:13

Prayer

God, Teach me Your melody. In Jesus Name, Amen

Encouraging Your Journey

• Keto or meat only response and short term fasting Dr. Klaper, MD (30 minutes)
• Why fasting bolsters brain power w/ Dr. Mark Mattson (16 minutes)