Day 12: Rest & Stretch

Encouraging Your Spirit

Reach up. Lean side to side. Stretch. Reach for Me in the stillness of a stretch while continuing to breath. I AM sufficient. I AM present. I’ve stretched out the heavens and am working in you. Stretch. I AM making you beautiful.

Bible Wisdom

You are dressed in a robe of light. You stretch out the starry curtain of the heavens. Psalms 104:2

Prayer

God, Reach beyond me. Stretch me with food and in love. In Jesus Name, Amen

Encouraging Your Journey

Breakfast with Dr. Fuhrman. (4 min)
Medical doctors: plant based diets learnings. (17 min)
Holy Yoga. Stretch and dwell in Bible verses (free trial)
Why no to Keto? An article worth the read (10 minutes)

Podcast Version

Do Something Awesome, Tell a Friend

Categories:

Week 02

Tags:

Dieting Eat To Live Fuhrman Lose Weight McDougall Nutritarian Ornish Plant-Based Vegan

Broadcast Community Getting Started Intermittent Fasting

50 Days: 9.7 pounds down with OMAD

Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.

Body Fat down 4.4%

In 30 days. How? by eating my normal plant based […]

15 min til dinner

I love simple foods with textural variety. Tonight was air […]

Join us! It will only take a minute

Online Community