Recipe Creamy Pudding

Studies show that Avocado’s improve artery function, lower cholesterol and decreased cancer risk (video). The healthy fat (USDA Nutrition Details) creates satiation wrapped in phyto-nutrients and healthy enzymes. The surprise? If you’re not an avocado fan, this recipe masks the flavor while getting all the creaminess.

Equipment

Blender

Ingredients

2 Banana’s (room temperature)
1/2 avocado
3-4 Tbsp cocoa powder

Directions:

Put all ingredients into blender. Use 2-3 TBSP for a light chocolate flavor. 4 TBSP for chocolaty wow.
Refrigerate until cold, approximately 30 minutes or store in fridge up to 5 days.
Serves 1 Healthy Portion (approx 1.5 cups)

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Categories:

Dessert Recipe

Tags:

avocado Chocolate christianvegan goplantbasedbeliever Green healthy Homemade pudding raw Recipe Vegan

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