Encouraging Your Spirit

LET ME PREPARE for you. I know what today holds for you. The fast corners. The inconveniences. The triggers. Walk along with Me today expecting Me to provide. I AM is equipping you. I can be trusted that food from the earth will meet all your needs. I AM with you for each step, each plate, each bite. Expect goodness. It is what I have for you.

Bible Wisdom

All the creatures wait expectantly for you to give them their food as you determine. Psalms 104:27


God in heaven, show me how to take just the next step. To eat today with the expectation that as I choose food from your good earth, You have good for me. I can’t see it yet but I believe. In Jesus Name, Amen

Encouraging Your Journey

  • What about oil? Dr. Caldwell Esselstyn Jr. MD (0:4:58)
  • What oil does in your body Dr. McDougall, MD. (0:54:44)
  • Why eating less and exercising more isn’t sustainable. How to loose weight without loosing your mind. Dr. Doug Lisle (1:13:00)
Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
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