Day 68: Rest & Rhyme

Encouraging Your Spirit

SEE ME. The One who champions. The One who goes before. The One who created good plants for food. The One who embraces you into an eternal family. The One who loves. I AM the champion. I celebrate life as it’s Creator. Get carried away with gladness. Change is occurring even now.

Bible Wisdom

But let all your godly lovers be glad! Yes, let them all rejoice in your presence and be carried away with gladness. Let them laugh and be radiant with joy! Psalms 68:3

Prayer

God, I’m grateful for this moment, the beauty of now. The radiance of love. I live into Your wow! In Jesus Name, Amen

Encouraging Your Journey

No video today. Write a rhyme that celebrates Me and this journey.

Do Something Awesome, Tell a Friend

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Week 10

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Dieting Eat To Live Fuhrman Lose Weight McDougall Nutritarian Ornish Plant-Based Vegan

Broadcast Community Getting Started Intermittent Fasting

50 Days: 9.7 pounds down with OMAD

Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.

Body Fat down 4.4%

In 30 days. How? by eating my normal plant based […]

15 min til dinner

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