Gratitude

Encouraging Your Spirit

EAT from the good land to full. Then finish your time of nourishment with praise and thanksgiving. People often pray before they eat. I love this but want you to experience a different encounter. Pray a blessing of praise at the end of your meal. Acknowledge My provision for Who I AM. Engage Me with thanksgiving to stop eating. I AM is with you. I AM is just what you need to close a satisfied time of eating. I AM knows and is with you as you are becoming.

Bible Wisdom

When you have eaten your fill, be sure to praise the Lord your God for the good land he has given you. Deuteronomy 8:10

Prayer

God, thank you that you are the great finisher. It is finished. It is good. You are the Master of satiation. In Jesus Name, Amen

Encouraging Your Journey

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
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