Encouraging Your Spirit

LIFE ISN’T FAIR. Painful moments, grievous experiences unfold in this life. Don’t medicate with food. Food has no eyes to see your pain. Food has no ears to understand. Food has no arms to hold you safely. Food has no legs to bolster you in moments of profound need. The day is coming when wrongs will be set right. Til then name the good that is in your life. Be resilient.

Bible Wisdom

The day of the Son of Man will burst forth with the brightness of a lightning strike that shines from one end of the sky to the other, illuminating the earth. Luke 17:24


Father, When sh*t happens, remind me it’s not from You. That’s not the way You are. Perfect and easy will be accessible in heaven … but it ain’t now. Give me presence of mind to ask myself “Is what I’m doing helping or harming me?” I choose to extend love and forgive to others … and myself. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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