Encouraging Your Spirit

I FILL YOU UP. Follow the map. There is so much I have in store for you today. Texture and flavor. Fully satisfied. Hunger is absent. Eat from My garden and your bodies cells dance with delight. Burdensome weight melts away. I’ve packed so much goodness into the harvest prepared for you.

Bible Wisdom

For truth is a bright beam of light shining into every area of your life, instructing and correcting you to discover the ways to godly living. Proverbs 6:23


God, I desire to eat with you. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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