Day 30: More is Less

Encouraging Your Spirit

I FILL YOU UP. Follow the map. There is so much I have in store for you today. Texture and flavor. Fully satisfied. Hunger is absent. Eat from My garden and your bodies cells dance with delight. Burdensome weight melts away. I’ve packed so much goodness into the harvest prepared for you.

Bible Wisdom

For truth is a bright beam of light shining into every area of your life, instructing and correcting you to discover the ways to godly living. Proverbs 6:23

Prayer

God, I desire to eat with you. In Jesus Name, Amen

Encouraging Your Journey

• Nutrient Dense Foods by Mayo Clinic (2 minutes)
• Nutrient Dense Foods: It’s about quality, not quantity & Testimonies by Dr. Joel Fuhrman (5 minutes)
• Losing Weight – What does 400 calories of various foods look like? by Chef AJ (11 minutes)
• Eat More, Weigh Less Filling Meals that are 300 calories by High Carb Hannah (12 minutes)