Bible Truths

Encouraging Your Spirit

I DELIGHT IN SURPRISING YOU. Let’s add to this adventure an experiment where less is more — and — more is less. Trust me. I have rich insights waiting to blossom just for you. You’ll discover them during moments of intermittent fasting. I AM is there. Briefly tune down physical food and tune into sitting with me. No need to hurry. No need to study. No need to strive. Sit. Breath. See. Listen. In this rendezvous I gift you with different types of healing. Find Me there.

Bible Wisdom

Jesus called his disciples to himself and said, “I care deeply about all these people, for they’ve already been with me for three days without food. I don’t want to send them away fasting or else they may be overcome by weakness on their journey home.” Matthew 15:32


God, Open me to slow moments hidden among the pace of life to rendezvous with you. In Jesus Name, Amen

Encouraging Your Journey

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

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