Helping Hand

Encouraging Your Spirit

I SEE EVERY NEED. Zoom out from the cares and demands that hold your attention today. I am with you in each need. Nothing escapes me. I care. I know. I’ll be your provision and strength. Loosen your grip just a little. I’ve got you. As you go about activities today zoom in. See the people I’ve placed around you. These encounters and passerby’s are not random. I want you to see. To care. To know. Ask me in the moment how you can bless them. When you should convey My provision and strength onto them. Be My eyes and hands. I’ve got you.

Bible Wisdom

John told them, “Give food to the hungry, clothe the poor, and bless the needy.” Luke 3:11


God, Forgive me and balance me. Tune my heart to what You see. Open my eyes wider. I invite You into each encounter today. In Jesus Name, Amen

Encouraging Your Journey

Do Something Awesome, Tell a Friend


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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
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