Day 121: Truth

Encouraging Your Spirit

WATCH. Be awake. You have enormous control over your health by what you eat. The garden I’ve designed – from the beginning of time — is good. Into each generation I am calling. I will carry. I will heal. Truth. It is not change. Seek truth.

Bible Wisdom

What a glorious God! He gives us salvation over and over, then daily he carries our burdens! Pause in his presence Psalms 68:19

Prayer

Incorruptible God, You have good for me in the food You designed. Your truth has set me free. In Jesus Name, Amen

Encouraging Your Journey

Movie: Plant Pure Nation (90 min)

Do Something Awesome, Tell a Friend

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Week 18

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Dieting Eat To Live Fuhrman Lose Weight McDougall Nutritarian Ornish Plant-Based Vegan

Broadcast Community Getting Started Intermittent Fasting

50 Days: 9.7 pounds down with OMAD

Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.

Body Fat down 4.4%

In 30 days. How? by eating my normal plant based […]

15 min til dinner

I love simple foods with textural variety. Tonight was air […]

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