Day 63: A Bite of Change

Encouraging Your Spirit

AS NATURALLY as grain growing in a field. Eat half a cup of My whole grains. Look and see how small the cooked grain is. It plumps two to three times its size when cooked – filling you up. The healing change happen instinctively in your body as you eat from My fields. Spend time with Me. Your heart and mind grow and mature as part of My kingdom. And your body heals with weigh normalized.

Bible Wisdom

Then Jesus said, “God’s kingdom is like seed thrown on a field by a man who then goes to bed and forgets about it. The seed sprouts and grows—he has no idea how it happens. The earth does it all without his help: first a green stem of grass, then a bud, then the ripened grain. When the grain is fully formed, he reaps—harvest time! Mark 4:26

Prayer

God, It’s really no work at all. I eat from your field and then … just as your kingdom ripens … my body changes. The body You’ve designed does it all without my help. Thank you for making this easier than I think. In Jesus Name, Amen

Encouraging Your Journey

• Grains Good or Bad? Quinoa, Millet, Amaranth, Buckwheat, Teff, Barley, Oats (5 minutes)
• The Chemistry behind Health Effects of Whole Grains (article)