Day 89: Rest & Share

Encouraging Your Spirit

WELCOME. Invite Me into all of your moments today. Ask to see eternal seeds being planted into ordinary moments. Request and practice alertness. Invite me to slow your steps and increase your efficiency. Watch for holy moments to share the blessing of peace. It’s where heaven and earth meet.

Bible Wisdom

Stand on your feet alert, then you’ll always be ready to share the blessings of peace. Ephesians 6:15

Prayer

God, Welcome into this new day You’ve gifted to me. Grow my alertness. Tune my heart to your signals. I’m ready to share … from your garden and of your uncontainable blessing of peace. In Jesus Name, Amen

Encouraging Your Journey

No science or medical video today. Rest & share.
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Week 13

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Dieting Eat To Live Fuhrman Lose Weight McDougall Nutritarian Ornish Plant-Based Vegan

Broadcast Community Getting Started Intermittent Fasting

50 Days: 9.7 pounds down with OMAD

Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.

Body Fat down 4.4%

In 30 days. How? by eating my normal plant based […]

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