Once you try these French Fries, the processed version cooked in oil and loaded with salt will never call your name again. Heck yeah, you can eat french fries!


Oven, Blender


  • 4 medium pre-steamed russet potatoes
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • pepper, to taste
  • Benson’s Table Taste, to taste
  • 2 Cups steamed Greens
  • Optional Sauce
    • 2 Dates, soaked in hot water
    • 3 Tbsp mustard


  • Preheat Oven to 420 degrees.
  • Cut cooled pre-steamed potatoes into fries. You pick the style (e.g. wedges, regular, shoestring)
  • Add garlic and onion powder.
  • Add Pepper and Table Taste, to your preference.
  • Bake for 15-20 minutes. The thinner the cut, the shorter the cook time.
  • Use blender to mix date and mustard into a sauce.
  • Steam greens.
  • Place fries over the steamed greens. Drizzle with sauce.

Helpful Things To Know

  • Potatoes: Preferably the day before, steam your potatoes whole for 15 minutes. Place in fridge over night to cool.
  • Sauce: Dates can be replaced 1:1 with Maple Syrup. I prefer the dates as you get the fiber, minerals and vitamins with the tangy sweet.
  • Salt: Benson’s Table Taste is a salt alternative that is made exclusively from veggies and herbs. Table Taste is plain (like salt) and they have a bunch of flavor mixes that are great seasonings for all sort of recipes … and can spice up your fries too!
  • Modified to my liking. Original recipe from High Carb Hannah

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