I pretty much throw the whole food, plant based kitchen sink into my burrito bowls. Celery anyone? This is a great recipe as a place to start. Make it great and make it your own.




  • 4 Cups Salad Greens
  • 1 Cup Rice (cooked)
  • 1 Cup Black Beans (cooked)
  • 1/2 Cup Red Onion, chopped
  • Pico De Gallo (tomatoes, onion, lime, jalapeno)
  • 1/2 Cup Corn (Canned or Fresh)
  • 1/2 Avocado sliced
  • Lime, cut into 4ths
  • Hot sauce (optional)
  • My Sour Cream (optional)


  • Put salad into a large bowl
  • Add rice, beans, corn and mix.
  • Top with Pico de Gallo and avocado’s.
  • Serve with Lime, a dollop of sour cream and hot sauce.

Helpful Things To Know

  • Make the beans and rice in a large batch. Freeze 1 cup of each in a quart sized bag. This way you can have them in the freezer and pop this together quickly. Easy, peasy.
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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
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