Encouraging Your Spirit

I ADORE YOU. The food I’ve created is brimming with goodness for you. Rich nutritional variants dressed up in orange, green, blue, purple and red are ready to give back to you. To nourish, energize and restore. Today choose from the colors I’ve created. Take a moment to view each bite and then listen … the nutritious sight and flavors shout out that I love you.

Bible Wisdom

I will never lose sight of Your love for me. Your faithfulness has steadied my steps. Psalm 26:3


O God in heaven, Yahweh-Yireh, Thank you that even in Your name is the promise that You have provided and WILL provide. Thank you for an amazing colorful array of flavors. Your faithfulness at the unseen details of nutrients steadies my steps. Thank you. In Jesus Name, Amen.

Encouraging Your Journey

Podcast Version

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Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
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