Encouraging Your Spirit

IT’S DARK. GOD ARE YOU HERE? The draw. The need. It screams. The mind says “Don’t go off plan. Don’t eat that.” The whisper says “You’ll still be within 5% of compliance. It’s OK, your not perfect.”. The struggle. It’s real.

You’ve eaten something — or a lot of something(s) — that doesn’t support your health or goal. Pause.


Your not alone. Get real and acknowledge it. I’ll pull that weed, But first, my beloved, you must see it. It has come up through the soil of your heart. Let Me get hold of it.

Allow whatever you feel to rise to the surface. Write it down or say it out loud. Don’t analyze. Don’t judge. Confess.

Bible Wisdom

My lofty desires to do what is good are dashed when I do the things I want to avoid. Romans 7:19


God in Heaven, I’ve got a weed. You know it and I know it. Help me. In Jesus’ Name, Amen.

Encouraging Your Journey

Podcast Version

Do Something Awesome, Tell a Friend


three black handset toys
Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based […]
I love simple foods with textural variety.  Tonight was air […]

Join us! It will only take a minute

error: Hello! This content is protected. For print version, visit the \"Subscribe\" page.