Day 01: It’s Not You

Encouraging Your Spirit

IT’S NOT YOU. It really is the processed “food”. You are a treasure. I have made you unique in every way: your talents, gifts, experiences. All the choices for you and by you have brought you to this moment. Every failed diet has brought you to today. It’s OK. Allow My relief to flood and flow over your soul. I AM with you. The past isn’t in vain. Today is the day where everything changes.

Bible Wisdom

So we are convinced that every detail of our lives is continually woven together to fit into God’s perfect plan of bringing good into our lives, for we are his lovers who have been called to fulfill his designed purpose. Romans 8:28

Prayer

God, I’m letting it go. I can’t quiet wrap my head around that it’s the food and information that’s failed because the fat and sickness is in me. I’m trusting You’ve got better from the garden of life. Bring good for me. In Jesus’ Name, Amen.

Encouraging Your Journey

• Calorie Density: How to Eat More, Weigh Less and Live Longer (90 minutes)
• Can Vegans Get Enough Protein? w/Dr. Neal Barnard, MD (10 minutes)

Podcast: Listen to the Meditation