Body Fat down 4.4%

In 30 days.

How? by eating my normal plant based foods in a eating window. That’s It! I eat every day but in a 4 hour window. How can you start? Don’t eat after dinner and push breakfast out an hour or two or skip it. A resting window allows your body to heal. When it heals, it can release fat.

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50 Days: 9.7 pounds down with OMAD

Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.

Body Fat down 4.4%

In 30 days. How? by eating my normal plant based […]

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Body Fat down 4.4%

50 Days: 9.7 pounds down with OMAD

Body Fat down 4.4%

15 min til dinner

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