Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based foods in a eating window. That’s […]
What Is Plant Based Believer? A 122 Day (4 month) by day journey towards plant based […]
Encouraging Your Spirit ITS NOT WHAT I WANT FOR YOU. Heart attacks. Strokes. Heart Disease. Pain. […]
Why Use Tools? It’s a hard self truth. All dieters unintentionally lie. We under estimate portion […]
Getting started on a healthy diet journey is extremely difficult and simultaneously simple. What? Let’s start […]
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