Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
Well, here is some inspiration for fighting back against profiteers that shave truth to convince you to buy and believe things that don't help your health, happiness or liberty.
With just 14 days of clean 18:6 to 20:4 daily fasting I have a fresh victory to share: oreo's in the house has zero appeal. Here's how...
Our bodies are so very intelligently designed. Rest from measuring yourself. Rest from brain games. Rest from feeling like a failure. Your not. It's just time to rest.
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