Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
Our bodies are so very intelligently designed. Rest from measuring yourself. Rest from brain games. Rest from feeling like a failure. Your not. It's just time to rest.
Encouraging Your Spirit BRIM. The facts are translated into humanities sciences. The truth is overwhelming. The […]
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