Didn't take rocket science to sort I'm still insulin resistant (IR) even with all the plants... So I've ventured into One Meal A Day eating in a 4 hour window and fasting the other 20 hours of the day. It's been way easier than anticipated. Autophagy is about having appropriate periods of rest for your body to focus on healing rather than digesting.
In 30 days. How? by eating my normal plant based foods in a eating window. That’s […]
With just 14 days of clean 18:6 to 20:4 daily fasting I have a fresh victory to share: oreo's in the house has zero appeal. Here's how...
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